'Big journeys begin with small steps'. Anon
How can I help?
What would you like to gain clarity on?
If you could live your dream what would it be?
It is possible that you may not even know. That’s completely fine too. I am here to listen, to work with you, to help you through your challenges and concerns, to achieve your aspirations and live your dreams, however big or small. We will work on whatever you would like to work on and empower you to be the best version of who you want to be.
We can work together to set realistic goals for your professional and personal development and look at identifying where your motivation lies to achieve them.
I can help you identify where you are now, where you want to be and set you on a path to success to get there, breaking down what you want to achieve in to smaller more manageable tasks.
I believe that you are in control of your own destiny and firmly believe in my moto that 'nothing is impossible'.
Why don’t you take your first step towards living the life you want to live and arrange a free no obligation consultation. Either contact me through the contact link below or send an email to
melissa@melissamilehamlifecoach.co.uk .
I look forward to hearing from you.
Melissa
Life, health and wellbeing coach
Specialising in working with women and young people of secondary school age
.
What types of life coaching do I specialise in?
- Health coaching *
- Lifestyle coaching
- Wellbeing coaching *
- Coaching 11 to 17 year olds (see below)
I am however qualified as a generic life coach and not limited to working solely in the above areas. I help support my clients in all areas of their life.
My approach to coaching is a holistic one, one that looks at the bigger picture. It is often the case that by exploring a situation as a whole, rather than just looking at what is perceived to be the issue, that a clear way forward can be found. It can be surprising how many areas of our lives are inter-linked, by improving one area we can enhance others.
I work in a solution focused way with a variety of methods and tools. I use a motivational interviewing coaching style and will motivate and support you to gain the most from our sessions.
We can review your lifestyle and look at establishing goals in order to work towards achieving a healthier way of living that can be sustained long term.
I look forward to joining you on your journey and working with you to achieve my goal, helping you flourish!
How will you feel?
You'll feel clear headed, empowered, energised and ready to move forward working towards your aspirations.
It's all about you. It's your time, to make your choices to be the best version of who you want to be.
* Health coaching may be considered as being more directly focused at disease/illness/symptom management or control.
* Wellbeing coaching frequently offers a more preventative approach focused upon more health-related topics, encouraging and supporting a healthy lifestyle and an enhanced sense of personal well-being. Well-being is defined as the state of being comfortable, healthy and happy'.
Please read below, I am extremely passionate about working with young people too
Did you know that 13% of young people age 5 to 19 meet the clinical criteria for a mental health disorder
Coaching 11 to 17 year olds
The benefits are enormous ...
It is an absolute privilege to work with children and young people.
Unfortunately Covid-19 and the current state of the world with all of it's fast improving technology and social media has had a massive impact on what already can be quite a challenging time for a lot of young people. The impact on their mental health and the pressures that they face can be a huge burden.
As well as my private work I work as a life coach at a secondary school, it honestly is the highlight of my week. Children and young people can benefit enormously from having someone to talk to, to make them feel heard and to help them move forward in the direction they choose. We work on building resilience, reducing stress and anxiety, addressing behavioural issues, building confidence and self-esteem or any area you or they choose.
I work with young people from the age of eleven.
I have undertaken a lot of mental health training, including being a Youth Mental Health First Aider, although I am not in a position to diagnose I do have a thorough understanding of mental health concerns.
Please do get in touch.
