Life coaching helps you to identify your values, the core of who you really are

It helps you to find clarity – what is it that you really want? What are your desired outcomes?

It identifies and helps remove mindset blocks – what is holding you back?

It helps kick those limiting beliefs and helps you to find your intrinsic motivation

It helps to root out bad habits and replace them with goals for a cleaner, healthier way of living that can be sustained long-term

A personalised action plan can be created and specific goals can be set during each session to help you move forward towards your bigger aspirations 

Life coaching helps you to be the best version of yourself

I offer a collaborative person-centred approach to life coaching, meaning that I work with you from your agenda. You are the expert, I am the facilitator. I will gently challenge and question you, to help you reflect and find your own answers. I will enable you to be the master of your own destiny in a confidential and non-judgmental environment.

Owing to my experience and qualifications in health and well-being, the foundation for my coaching lies in this area, although I am by no means limited to working solely towards achieving a healthier lifestyle. Life is full of twists and turns, sometimes a client may seek to work towards running 5k but in the process they may find that what is holding them back is their career, in which case it may be more beneficial to explore that first. There is no set agenda, no set criteria, everything is flexible.

Keep up to date with hot topics by reading my blog